Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.
Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.
You probably know someone who suffers with anxiety, and if you don’t it’s likely that you will at some point in your life. Current statistics suggest that one in four Australians will suffer with anxiety within a 12 month period.
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now? As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.
Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!