Meet the plant-based protein that will help you sleep better tonight
Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.
Teens social media use linked to less sleep and exercise, study says
Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.
How To Help Someone Dealing With Anxiety
You probably know someone who suffers with anxiety, and if you don’t it’s likely that you will at some point in your life. Current statistics suggest that one in four Australians will suffer with anxiety within a 12 month period.
Dieting Versus Lifestyle: Change Ain’t Easy
It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now? As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.
Healthy Snacks You NEED To Try! | vegan, paleo, whole 30
Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!
