I used to hide the fact that I went ballistic. It felt like an ugly secret that I would occasionally lose it with someone on the phone. I think it’s healthy to be embarrassed about completely losing your cool, but it’s also healthy to learn from the situation so you don’t lose your cool so easily the next time.
Creating daily habits to boost your mood is one of the best ways to enhance creativity, increase productivity and feel happier as you go about your day! Creating habits takes work at first, but after experimenting with them for a while to find what works for you, they become second nature.