You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits to your health too?
A teenager from Bristol has been left blind and deaf after years of only eating chips, Pringles, white bread, processed ham and sausages.
Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.
Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!
Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it's one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.