Miss Happy & Healthy – Finding The Perfect Balance Between Health & Happiness

8 Worst Foods to Eat Before Bed

We all know that eating right before bedtime isn’t good for us. In fact, it could keep us tossing and turning into the night while our body digests. However, going…

December 6, 2018

Diet, Eating, Health

The #1 Most Common Food You Should Never Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon,…

December 27, 2018

How to Accomplish Every Goal You Set This Year

Have you made your New Year’s resolution yet? Likely not—and you probably shouldn’t, considering most experts recommend against it. Why? Most people set a grandiose goal that is nearly impossible…

November 30, 2018

Summer
16 Outfit Ideas When Shorts Are All You Want to Wear
May 16, 2019 /No Comments

If you’re a fan of shorts, we guarantee you have a full arsenal of the summertime staple and have already figured out how to wear them to just about every type of event on your calendar.
Read More
Goals, Habits, Happiness
7 Money Lessons I Learned from My Mom
May 12, 2019 /No Comments

I was privileged to grow up with a mother who told me at every turn that I could be whatever I wanted to be. I could tackle any job, make as much money as any man, and control my own financial future if I was smart about it.
Read More
Diet, Eating, Health
15 Amazing Low-Carb Salads with Avocado
May 5, 2019 /No Comments

Here are 15 Amazing Low-Carb Salads with Avocado and don’t you think a salad with avocado is always tasty for a low-carb meal?
Read More
Diet, Eating
Keto Matcha Cheesecake Recipe
April 28, 2019 /No Comments

I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert.
Read More
Diet, Eating, Health
California Grilled Chicken Avocado and Mango Salad
April 16, 2019 /No Comments

Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen.
Read More