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Diet, Eating

The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)

The MIND diet is a new brain-healthy diet that helps reduce Alzheimer's risk while boosting overall cognitive and mental health. Learn how, start now.

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July 18, 2019
Habits, Health

Hip Stability Exercises to prevent ITBS and Runner’s Knee

Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks!

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June 5, 2019
Eating, Habits, Health

Kalyn’s Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week

Here are the updated picks for my Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week, and all of these are tasty breakfasts I could…

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June 7, 2019
  • Diet,  Eating,  Health

    Healthy Snacks You NEED To Try! | vegan, paleo, whole 30

    July 30, 2019 / No Comments

    Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!

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  • Health

    Millions should STOP taking aspirin for heart health…

    July 29, 2019 / No Comments

    Millions of people who take aspirin to prevent a heart attack may need to rethink the pill-popping, Harvard researchers reported Monday.

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  • Diet,  Eating,  Health

    Benefits of Moringa compared to broccoli

    July 28, 2019 / No Comments

    Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it's one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.

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  • Happiness

    Why Some Things Trigger You Emotionally and Others Don’t

    July 26, 2019 / No Comments

    I used to hide the fact that I went ballistic. It felt like an ugly secret that I would occasionally lose it with someone on the phone. I think it’s healthy to be embarrassed about completely losing your cool, but it’s also healthy to learn from the situation so you don’t lose your cool so easily the next time.

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  • Diet,  Eating,  Habits,  Health

    A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why

    July 25, 2019 / No Comments

    If you're looking for a way to lose weight and keep it off, you'd be hard-pressed to find a method more studied than a low-carb diet.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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