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Eating, Health

8 Worst Foods to Eat Before Bed

We all know that eating right before bedtime isn’t good for us. In fact, it could keep us tossing and turning into the night while our body digests. However, going…

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December 6, 2018
Goals, Habits, Happiness

7 Tips on How to Not Let Things Bother You (Even If They’re Little)

A few years ago, it didn’t take much to ruin my day. One bad ten-second interaction with a stranger at the grocery store, on the road, or via social media,…

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February 22, 2019
Habits, Health

15 Things to Do When You Have the Worst Headache Ever

Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the…

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February 9, 2019
  • Health

    Research confirms fluoride lowers children’s IQ

    September 5, 2019 / No Comments

    The August 19, 2019, issue of JAMA Pediatrics1 delivered an unexpected bombshell: A U.S. and Canadian government-funded observational study found that drinking fluoridated water during pregnancy lowers children's IQ.

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  • Happiness

    Guy Poses For Hilarious “Sexy” Shots For His Lady And It Goes Viral

    August 29, 2019 / No Comments

    We all have different fetishes, however, one man recently posted a series of pics that got 425,000 people drooling.

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  • Eating

    What Japan’s oldest population eats to stay young

    August 28, 2019 / No Comments

    ou have probably heard that Japan consistently has among the highest life expectancy in the world and that the island of Okinawa has the greatest concentration of centenarians (people who live to at least 100).

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  • Goals

    Sweet Man Suffering From Dementia Proposes To His ‘Girlfriend’ Who’s Actually His Wife Of 12 Years

    August 21, 2019 / No Comments

    Dementia is a broad category of brain diseases that cause a long-term and often gradual decrease in the ability to think and remember. The effects are great enough to affect a person’s daily functioning and can be heartbreaking for those around them, as they watch their loved one gradually lose the vital parts of their personality and memories of their relationship. Anne Duncan’s beloved husband Bill has been living with dementia for the last 9 years and has ceased to recognize her as his wife. Heartbreaking as this must be, Anne has stayed lovingly by Bill’s side and recently received the most wonderful surprise. Image credits: Anne Duncan So while…

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  • Diet

    Top 5 Reasons To Start Drinking Lemon Water

    August 17, 2019 / No Comments

    You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits to your health too?

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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Recent Posts

  • Research confirms fluoride lowers children’s IQ
  • Guy Poses For Hilarious “Sexy” Shots For His Lady And It Goes Viral
  • What Japan’s oldest population eats to stay young
  • Sweet Man Suffering From Dementia Proposes To His ‘Girlfriend’ Who’s Actually His Wife Of 12 Years
  • Top 5 Reasons To Start Drinking Lemon Water

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