Have you made your New Year’s resolution yet? Likely not—and you probably shouldn’t, considering most experts recommend against it. Why? Most people set a grandiose goal that is nearly impossible to meet. This makes it easy to fail or feel disappointed and discouraged. Instead, setting aspirations for yourself—in your career, in fitness, or in your relationships—is more effective during autumn.
Am I putting in enough effort? So many of the decisions I make to keep myself healthy are actually easy, painless things to do. Maybe it doesn’t have to be that hard...