What Japan’s oldest population eats to stay young
ou have probably heard that Japan consistently has among the highest life expectancy in the world and that the island of Okinawa has the greatest concentration of centenarians (people who live to at least 100).
Meet the plant-based protein that will help you sleep better tonight
Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.
Healthy Snacks You NEED To Try! | vegan, paleo, whole 30
Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!
Benefits of Moringa compared to broccoli
Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it's one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.
A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why
If you're looking for a way to lose weight and keep it off, you'd be hard-pressed to find a method more studied than a low-carb diet.