I was privileged to grow up with a mother who told me at every turn that I could be whatever I wanted to be. I could tackle any job, make as much money as any man, and control my own financial future if I was smart about it.
Creating daily habits to boost your mood is one of the best ways to enhance creativity, increase productivity and feel happier as you go about your day! Creating habits takes work at first, but after experimenting with them for a while to find what works for you, they become second nature.
If you’re reading this, you already know that gut health is the foundation for your overall health and wellness. But what’s the best gut health diet?
A few years ago, it didn’t take much to ruin my day. One bad ten-second interaction with a stranger at the grocery store, on the road, or via social media, and my whole entire day was “terrible”. Ruined by some idiotic person who was just out to get me… or so I chose to believe.
Are you feeling stuck in a rut? Like there’s a big difference between where you are and where you want to be? I know the feeling. Here’s the good news: you can start improving your life this month with these 30 day challenge ideas!