It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now? As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.
If you're looking for a way to lose weight and keep it off, you'd be hard-pressed to find a method more studied than a low-carb diet.
If you’re reading this, you already know that gut health is the foundation for your overall health and wellness. But what’s the best gut health diet?
Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy.