Teens social media use linked to less sleep and exercise, study says
Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.
Hip Stability Exercises to prevent ITBS and Runner’s Knee
Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks!
10 Things Healthy Women Do Daily
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy?