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Diet, Eating, Health

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you’ll…

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July 6, 2019
Diet, Eating, Health

Autoimmune Disease 101 (Everything You Need to Know)

The prevalence of autoimmune disease has increased exponentially over the last 20-30 years.  It is reported that roughly 700 million people around the world are living with some sort of…

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June 30, 2019
Goals, Habits, Happiness

The 1 Thing You Should Be Spending Money on to Be Happy

The next time you're considering splurging on an expensive new leather jacket or big-screen TV you don't necessarily need instead of saving the cash to put toward a trip to…

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July 8, 2019
  • Diet

    Teen Goes Blind And Deaf After Eating Nothing But Chips And White Bread For Decade

    August 13, 2019 / No Comments

    A teenager from Bristol has been left blind and deaf after years of only eating chips, Pringles, white bread, processed ham and sausages.

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  • Diet,  Eating

    Meet the plant-based protein that will help you sleep better tonight

    August 8, 2019 / No Comments

    Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.

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  • Habits,  Health

    Teens social media use linked to less sleep and exercise, study says

    August 5, 2019 / No Comments

    Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.

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  • Happiness

    How To Help Someone Dealing With Anxiety

    August 3, 2019 / No Comments

    You probably know someone who suffers with anxiety, and if you don’t it’s likely that you will at some point in your life. Current statistics suggest that one in four Australians will suffer with anxiety within a 12 month period.

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  • Health

    Dieting Versus Lifestyle: Change Ain’t Easy

    August 1, 2019 / No Comments

    It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now? As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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