Sometimes, there’s just too much going on in your head. At least, that’s how I feel some days (okay, a lot of days). When this happens, it makes it hard to know where to start in order to get things done. I’ve found that a great way to help me fight overwhelm is to brain dump. It’s a really silly name for a highly effective productivity tool! If you’ve never tried this technique before, you should read on so you can try it next time you feel overwhelmed.
Creating daily habits to boost your mood is one of the best ways to enhance creativity, increase productivity and feel happier as you go about your day! Creating habits takes work at first, but after experimenting with them for a while to find what works for you, they become second nature.
If you’re reading this, you already know that gut health is the foundation for your overall health and wellness. But what’s the best gut health diet?
A few years ago, it didn’t take much to ruin my day. One bad ten-second interaction with a stranger at the grocery store, on the road, or via social media, and my whole entire day was “terrible”. Ruined by some idiotic person who was just out to get me… or so I chose to believe.
Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the throes of a migraine, any modicum of relief is a godsend.