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Finding The Perfect Balance Between Health & Happiness

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Happiness

The Science of a Happy Marriage

Have you ever waited with excitement to share some amazingly good news with your partner, only to experience a surge of frustration and resentment when he or she barely reacts…

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July 24, 2019
Goals, Habits, Happiness, Health

Twenty 30-day Challenges To Improve Your Life

Are you feeling stuck in a rut? Like there’s a big difference between where you are and where you want to be? I know the feeling. Here’s the good news:…

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January 25, 2019
Eating, Happiness, Health

Vegan Apple Crisp

This healthy vegan apple crisp recipe is easy to make with a handful of ingredients. This recipe is gluten-free, grain-free and refined sugar-free.

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June 2, 2019
  • Diet

    Teen Goes Blind And Deaf After Eating Nothing But Chips And White Bread For Decade

    August 13, 2019 / No Comments

    A teenager from Bristol has been left blind and deaf after years of only eating chips, Pringles, white bread, processed ham and sausages.

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  • Diet,  Eating

    Meet the plant-based protein that will help you sleep better tonight

    August 8, 2019 / No Comments

    Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.

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  • Habits,  Health

    Teens social media use linked to less sleep and exercise, study says

    August 5, 2019 / No Comments

    Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.

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  • Happiness

    How To Help Someone Dealing With Anxiety

    August 3, 2019 / No Comments

    You probably know someone who suffers with anxiety, and if you don’t it’s likely that you will at some point in your life. Current statistics suggest that one in four Australians will suffer with anxiety within a 12 month period.

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  • Health

    Dieting Versus Lifestyle: Change Ain’t Easy

    August 1, 2019 / No Comments

    It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now? As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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Recent Posts

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