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10 Things Healthy Women Do Daily
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy?
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5 Secrets for Staying Healthy This Cold and Flu Season
The common cold is one of the most feared parts of these chilly winter months. And while it may seem unavoidable (your S.O. is sick; your coworkers are dropping like flies; did the cat just sniffle?), there are science-backed ways to keep those icky germs at bay.
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8 Worst Foods to Eat Before Bed
We all know that eating right before bedtime isn’t good for us. In fact, it could keep us tossing and turning into the night while our body digests. However, going to bed hungry has its own drawbacks...
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How to Accomplish Every Goal You Set This Year
Have you made your New Year’s resolution yet? Likely not—and you probably shouldn’t, considering most experts recommend against it. Why? Most people set a grandiose goal that is nearly impossible to meet. This makes it easy to fail or feel disappointed and discouraged. Instead, setting aspirations for yourself—in your career, in fitness, or in your relationships—is more effective during autumn.
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10 Painless Ways to Get Healthier Right Now
Am I putting in enough effort? So many of the decisions I make to keep myself healthy are actually easy, painless things to do. Maybe it doesn’t have to be that hard...
