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    Research confirms fluoride lowers children’s IQ

    September 5, 2019 / No Comments

    The August 19, 2019, issue of JAMA Pediatrics1 delivered an unexpected bombshell: A U.S. and Canadian government-funded observational study found that drinking fluoridated water during pregnancy lowers children's IQ.

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  • Habits,  Health

    Teens social media use linked to less sleep and exercise, study says

    August 5, 2019 / No Comments

    Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.

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  • Health

    Dieting Versus Lifestyle: Change Ain’t Easy

    August 1, 2019 / No Comments

    It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now? As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.

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  • Diet,  Eating,  Health

    Healthy Snacks You NEED To Try! | vegan, paleo, whole 30

    July 30, 2019 / No Comments

    Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!

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  • Diet,  Eating,  Health

    Benefits of Moringa compared to broccoli

    July 28, 2019 / No Comments

    Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it's one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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  • Guy Poses For Hilarious “Sexy” Shots For His Lady And It Goes Viral
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