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The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer's risk while boosting overall cognitive and mental health. Learn how, start now.
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What we aren’t eating is killing us, global study finds
Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.
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Zesty Lime Shrimp and Avocado Salad
Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you’ll want to make all summer long.
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Creamy Spinach Alfredo Zucchini Rolls
I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with sundried tomato alfredo sauce and a spinach and ricotta filling.
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Autoimmune Disease 101 (Everything You Need to Know)
The prevalence of autoimmune disease has increased exponentially over the last 20-30 years. It is reported that roughly 700 million people around the world are living with some sort of autoimmune condition.
