Diet,  Eating,  Health

Autoimmune Disease 101 (Everything You Need to Know)

The prevalence of autoimmune disease has increased exponentially over the last 20-30 years.  It is reported that roughly 700 million people around the world are living with some sort of autoimmune condition.

This is the most comprehensive guide on autoimmune disease you will ever read. It includes a list of symptoms, causes, treatments and lifestyle changes.

“There’s no sign of this trend slowing down; on the contrary, the prevalence of autoimmune diseases like type 1 diabetes, inflammatory bowel disease, and multiple sclerosis is increasing at an alarming pace. From 2001–2009 alone, the incidence of type 1 diabetes increased by 23 percent!”

To add concern to the growing number of individuals living with the condition, it appears that conventional treatment has little to offer in reducing the severity and discomfort that accompanies autoimmune disease.

What is Autoimmune Disease?

The human body is designed with a specialized immune system composed of a complex network of special cells and organs.  These cells and organs are designed to defend the body from germs and other foreign invaders.

At the core of your immune system is the ability to differentiate between “self” and “nonself”, or what is you versus what is foreign matter.  Autoimmune disorders, or disease, occurs when the body’s immune system begins to attack and destroy healthy body tissue by mistake.

Autoimmune diseases are born when your body is working hard to defend itself against something potentially dangerous, such as an allergen, a toxin, an infection, or even a food, and it fails to differentiate between the intruder and parts of your own body. Mistaking certain types of tissues for harmful substances, your body turns these antibodies against itself, wreaking havoc on your organs.”

Autoimmune disorders usually fall within one of two categories: systemic or local.  Here is the difference:

Systemic autoimmune diseases are linked to the production of non-specific tissue autoantibodies, leading to a spectrum of damage which can affect a wide range of tissues, organs, and cells of the body. Localized autoimmune diseases, on the other hand, lead to organ-specific conditions, affecting a single organ or tissue.

It is important to note, however, that the boundary between systematic and nonsystematic disorders can become a bit fuzzy as the disease runs its course.  In other words, as the effect and scope of localized autoimmune disorders takes hold of the body, it is not uncommon for the damage to extend beyond the initially targeted areas.

Immune System 101

To better understand how your body has the ability to “attack itself”, leading to the development of an autoimmune disease, it helps to know the basics about immunology.  Let’s briefly look at the various organs, the cells they produce, and the role these specialized cells play in protecting you from illness.

Immunology basics:

Bone marrow – found within your bones, where immune cells are derived. Thymus –  A flat, pinkish-gray gland, found in the upper chest in front of the heart.  This is where your T-cells pass through and mature. Lymphatic system – A critical system for the elimination of toxic waste from your tissues.  This system is made up of lymph fluid, lymphatic vessels, bone marrow, lymph nodes, spleen and tonsils. T-cells –  These immune system cells function like “warriors” and mature in the thymus.  Once mature t-cells enable each individual T-cell to recognize only one of millions of antigens, at which time they migrate into your lymphatic system and circulate in the blood. B-cells – These immune cells are produced in and by your bone marrow and are responsible for the secretion of antibodies.

You’ll notice the term “t-cells” used multiple times in the above list, and as you may have already gathered T-cells are of great importance. (#) These cells are taught to recognize invading cells, or non-self cells, from your own cells.

Remember, a normal functioning immune system only attacks substances and infections that are thought of as foreign invaders, such as cancer cells.  When the immune system is “confused”, it begins to attack healthy cells found within the body.

Target Organs and Tissues

The triggers for autoimmune disorders are rather variable, and may be brought on by the following conditions:

Environmental exposure to chemical solvents  A drug response Contraction of a viral or bacterial infection Sunlight or radiation

causes of autoimmune disease

Just as the triggers for an autoimmune reaction are varied, the debilitating effect vary as well depending on the target organs and tissues affected by disorders.  (1) With more than 80 types of autoimmune disorders, some common tissue types and bodily sites that the immune system can begin to attack include:

blood vessels connective tissue endocrine glands (i.e. thyroid or pancreas) joints muscles red blood cells, and skin

autoimmune skin issues

Keep in mind it is possible to have multiple tissues and organs attacked by the immune system, resulting in the diagnosis and presence of more than one autoimmune condition at the same time.

Signs and Symptoms of Autoimmune Disease

There is some amount of mystery and confusion behind certain autoimmune conditions, such as multiple sclerosis, rheumatoid arthritis and thyroiditis.  (2)  Part of what contributes to the unknown lies in the fact that the biological basis, and some of the most common symptoms that accompany such debilitating illnesses, may not be linked to one specific infection.

“Despite its prevalence, the level of basic autoimmune research funding is below 3% of the National Institutes of Health (NIH) total budget, which may explain why we understand so little about the roots of these diseases. Indeed, AARDA reports that the whole arena of autoimmune research is in its infancy…We do know there are factors at the root of autoimmune disease development, which include both genetic and environmental components.”

While the biological or genetic and environmental factors contributing to the development of an autoimmune disorder may not be well understood, there are some well documented signs and symptoms.

Experiencing any of the symptoms listed below may indicate the presence of an autoimmune disease; however, experiencing more than one of these symptoms could increase the likelihood of an autoimmune disorder:

Joint pain or muscle pain, accompanied by weakness or tremors Unintentional weight loss or weight gain Insomnia Intolerance to heat or cold Rapid heartbeat Recurrent rashes or hives or sun-sensitivity  Brain fog, difficulty concentrating or focusing Abdominal pain, bloody stools, diarrhea White patches or ulcers in and around your mouth Dry eyes, mouth, or skin Numbness or tingling in hands or feet Multiple miscarriages or blood clots

autoimmune disease symptoms

Gender Differences

It is estimated that up to 1/3 of the risk factors for developing an autoimmune stem from heredity and genetics; however, gender plays a very large part in the development of autoimmune disease. (3)

Interestingly enough, the female population accounts for about 75% of Americans afflicted by autoimmune conditions. (4) On top of that, autoimmune disease constitutes some of the leading causes of death and disability in women, up to the age of 65.

gender differences

Though the relationship between sex and the prevalence of autoimmune disease is not well understood, researchers have been able to document that women have higher levels of antibodies, mounting larger inflammatory responses than men when their immune systems are triggered.

As hormones fluctuate, autoimmune diseases responds in accordance to such shifts.  (5) When a women becomes pregnant, has her menstrual cycle, goes through menopause, or takes birth control, the severity of the condition may change. (6) Despite the large percentage of the female population at risk of developing an autoimmune disorder, autoimmunity is not often discussed as a potential health issue.

Commonly Diagnosed Diseases

Thyroid disease, lupus, multiple sclerosis, and rheumatoid arthritis top the list as some of the most commonly diagnoses autoimmune diseases in the United States.  Let’s take a closer look at these commonly diagnosed conditions so you have a better understanding of how autoimmune disorders can impact your health.

Thyroid Disease: Graves’ disease and Hashimoto’s disease are the two types of autoimmune diseases that target the thyroid.  Graves’ disease leads to an overactive thyroid (hyperthyroidism), whereas Hashimoto’s disease causes an underactive thyroid (hypothyroidism).  Most individuals are diagnosed with thyroid disease between the age of 20 and 30 years old, and women have higher rates of thyroid disease compared to men.

thyroid issues

The thyroid gland is the main metabolic regulator of the body, thus any sort of gland dysfunction affects your metabolism. In the presence of Graves’ disease, as the thyroid gland is attacked by the body’s antibodies, inflammation and swelling result. This in turn leads to hyperthyroidism, or an overactive metabolic state, whereby the body  basically goes into overdrive.  As the metabolic rate increases, one may also experience an increase in heart rate and blood pressure.

Hashimoto’s thyroiditis is caused by antibodies reacting against proteins on the thyroid; however, this disease is characterized by a gradual destruction of the gland itself.  As the gland is destroyed, the body is no longer able to produce critical thyroid hormones required by the body, and metabolic rate will decrease, most often leading to unintentional weight gain.

Systemic Lupus Erythematosus (SLE): SLE (i.e. “lupus), is a chronic, autoimmune disorder that affects many organs and tissues, most often skin, blood, joints, kidneys, lungs, and the heart.  Antibodies produced in response to the disorder lead to the formation of immune cell complexes, which build up over time various tissues leading to pain, inflammation, or destruction of the areas of the body that are under attack.

lupusFor many, lupus is considered a mild condition and will only affect a few organs. For others, however, it can trigger serious and potentially life-threatening, conditions.  Lupus can occur at any age, and the disease is 10-15 times more common in women than men.

Studies have shown that some lupus patients have low levels of DHEA (i.e. dehydroepiandrosterone), and further studies are continuing to investigate the contribution of this hormone to the onset of the disease.

Multiples Sclerosis (MS): Multiple sclerosis is a chronic inflammatory autoimmune disease, that specifically targets the central nervous system, thus impacting normal function of the brain and spinal cord.

In MS, the body produces excess antibodies that go on to specifically attack the myelin, which is a protective sheath that covers nerves.  As a result of the attack, neurological, cognitive, and psychological problems set in.   One may experience weakness or paralysis of limbs, numbness, vision problems, speech difficulties, problems with walking or changes to motor skills, and sexual dysfunction.

MS is actually the most commonly diagnosed neurological disease in young adults and, most often detected in between  the age 20 and 40. MS, like many other conditions, is much more prevalent (almost twice as much) in women compared to men.

arthritisRheumatoid Arthritis (RA):  Rheumatoid Arthritis is a widespread, disabling autoimmune disease, affecting the joints and muscles of the body.  The most  frequently impacted joints are those that are free-moving, including small joints of the hands, knees, ankles, hips, elbows, wrists and shoulders.

RA results after the body launches an autoimmune attack on the synovial membranes, the tissue that lines and cushions your joints.  In response to the attack, one may experience inflammation and pain. As the condition continues to progress, the pain and swelling increase, and over time this may result in destruction and deformity of the bones.

RA typically surfaces between the age of 25 and 50, though the symptoms may be mistaken as a normal part of aging.  The condition afflicts females two to four times more than males.  Unfortunately, RA is  rather progressive, despite treatment protcols.   Many times the objective of treatment is quite simply to control inflammation, prevent or slow joint damage, hopefully leading the condition into remission.

Traditional Autoimmune Treatments

To date, there is no cure for the majority of diagnosed autoimmune disorders, thus individuals are faced with a lifetime of debilitating symptoms, which may include loss of organ or tissue function, and extensive medical costs.

The goal of treatment is most often targeted at the reduction chronic symptoms, decreasing the intensity of the immune system activity, and being able to maintain the immune system’s “normal” ability to fight foreign invaders.

Treatments vary widely and depend on the specific disease and the symptoms.

Take for example an individual living with Type I Diabetes, where the target is to replenish insulin levels, usually through injections or supplement the body with a hormone or vitamin that the body is lacking.  This is much different than the treatment of an autoimmune disorder that either directly or indirectly affects the blood or the circulatory system (i.e. autoimmune hemolytic anemia, lupus, or antiphospholipidal antibody syndrome.)  Treatment of these conditions may require blood transfusions.

In the case of an autoimmune disorder that affects the bones, joints, or muscle (i.e. multiple sclerosis or rheumatoid arthritis), treatment may be geared towards the maintenance of mobility or the incorporation of a medication to suppress pain and reduce inflammation.

It is also not uncommon for medicine to be prescribed as way to control or reduce the immune system’s response. Popular medications include corticosteroids and immunosuppressant drugs (i.e. azathioprine, chlorambucil, cyclophosphamide, cyclosporine, mycophenolate, and methotrexate).

Keeping Your Immune System Healthy

Keeping the immune system healthy and functioning appropriately involves taking care of your health on many different levels.  Most books on the topics, as well as many health experts, promote the simple concept of “living well”.

Whole body wellness involves basic, common sense practices like following a healthy diet, getting enough rest or  sleep, exercising consistently, drinking alcohol only in moderation, and avoiding stress.

healthy immune system

To take your wellness to the next level, there are some additional steps you can take to keep your immune system healthy such as:

Avoiding all possible exposure to environmental toxins such as mercury, poisons and heavy metals. Avoidance of taking unnecessary drugs. Choosing your foods wisely with an understanding that your diet plays a large part in healthy functioning immune system. Regular sexual activity has been found to be beneficial through its contribution to a healthy hormone balance. Dietary Intervention

Now that you have a better understanding of autoimmune disease and how it can impact your health, you may be asking yourself, “Do I need to follow a Paleo gluten-free diet to help boost my immune system?  What about alternative supplements or more holistic treatments?”

If you are asking yourself these questions, join the club!  Of the estimated 23 million people in the United States suffering from autoimmune disease, most are asking themselves these same questions daily, hoping for a safe solution without medical and drug-related intervention.

If you suffer from an autoimmune condition, or you know of a loved one or friend who may be struggling with the condition, you may already be aware of the Autoimmune Paleo diet (AIP).  Many individuals are transitioning to a refined paleo eating plan in an effort to improve life-disrupting symptoms including pain and fatigue.

While medical experts have offered mixed feedback as to how effective the Paleo diet is in treating autoimmune disease, individuals who have a vested interest in following the dietary plan consistently support the AIP, claiming that it has improved their quality of life.

While the AIP may be initiated as a way to manage an autoimmune issue, chances are those suffering from autoimmune disease also have a poorly functioning digestive tract.  If the gut is not in good shape, byproducts of all of the things passing through the intestines are leaking through the gut barrier and into the blood stream, stimulating the immune system to respond with greater intensity.

The AIP is designed..

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