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Finding The Perfect Balance Between Health & Happiness

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  • Diet,  Eating,  Habits,  Health

    A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why

    July 25, 2019 / No Comments

    If you're looking for a way to lose weight and keep it off, you'd be hard-pressed to find a method more studied than a low-carb diet.

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  • Happiness

    The Science of a Happy Marriage

    July 24, 2019 / No Comments

    Have you ever waited with excitement to share some amazingly good news with your partner, only to experience a surge of frustration and resentment when he or she barely reacts to your announcement? As a society, we place a huge amount of emphasis on being there for each other when we're in need, but past research has actually shown that relationship satisfaction is influenced as much, if not more, by how we react to each other's good news

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  • Diet,  Eating,  Health

    Autoimmune Disease 101 (Everything You Need to Know)

    June 30, 2019 / No Comments

    The prevalence of autoimmune disease has increased exponentially over the last 20-30 years.  It is reported that roughly 700 million people around the world are living with some sort of autoimmune condition.

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  • Happiness,  Summer

    20 DIY Summer Games To Entertain Kids This Weekend

    May 30, 2019 / No Comments

    Help yourself to these DIY summer games to make your outdoor activities and parties more fun and entertaining for kids and adults alike!

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  • Summer

    16 Outfit Ideas When Shorts Are All You Want to Wear

    May 16, 2019 / No Comments

    If you’re a fan of shorts, we guarantee you have a full arsenal of the summertime staple and have already figured out how to wear them to just about every type of event on your calendar.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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