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    Top 5 Reasons To Start Drinking Lemon Water

    August 17, 2019 / No Comments

    You’ve probably heard that starting your day with a glass of lemon water helps to cleanse and detoxify the body, but did you know that this simple, but substantial ritual has lots of other benefits to your health too?

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  • Diet

    Teen Goes Blind And Deaf After Eating Nothing But Chips And White Bread For Decade

    August 13, 2019 / No Comments

    A teenager from Bristol has been left blind and deaf after years of only eating chips, Pringles, white bread, processed ham and sausages.

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  • Diet,  Eating

    Meet the plant-based protein that will help you sleep better tonight

    August 8, 2019 / No Comments

    Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.

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  • Diet,  Eating,  Health

    Healthy Snacks You NEED To Try! | vegan, paleo, whole 30

    July 30, 2019 / No Comments

    Healthy snacks you need to try that are vegan and whole 30. These healthy snack ideas are quick to make too!

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  • Diet,  Eating,  Health

    Benefits of Moringa compared to broccoli

    July 28, 2019 / No Comments

    Science has proven food can be potent medicine. Broccoli, for example, has a solid scientific foundation showing it's one of the most valuable health-promoting foods around. While it contains several health-promoting compounds, one of the most widely studied is the isothiocyanate sulforaphane.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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