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Meet the plant-based protein that will help you sleep better tonight
Spirulina is Earth's oldest plant. Also know as blue-green algae, it's a protein-packed superfood that might be just what you need to help fall asleep.
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Teens social media use linked to less sleep and exercise, study says
Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.
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10 Things Healthy Women Do Daily
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy?
