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The MIND Diet: How to Eat for a Healthy Mind (+ 42 Recipes)
The MIND diet is a new brain-healthy diet that helps reduce Alzheimer's risk while boosting overall cognitive and mental health. Learn how, start now.
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Creamy Spinach Alfredo Zucchini Rolls
I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with sundried tomato alfredo sauce and a spinach and ricotta filling.
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American Flag Fruit Pizza (Gluten Free)
This American Flag Fruit Pizza is the perfect healthy dessert for your 4th of July or Memorial Day party. Only 4 simple ingredients AND gluten free!
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Kalyn’s Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week
Here are the updated picks for my Top 10 Low Carb Breakfasts to Bake on the Weekend and Eat All Week, and all of these are tasty breakfasts I could enjoy eating for days in a row.
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Pineapple Shrimp Fried Rice
I love fried rice, it’s one of my favorite foods! This shrimp fried rice dish is inspired by a Malaysian restaurant I used to frequent before they closed down.
