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    Why Some Things Trigger You Emotionally and Others Don’t

    July 26, 2019 / No Comments

    I used to hide the fact that I went ballistic. It felt like an ugly secret that I would occasionally lose it with someone on the phone. I think it’s healthy to be embarrassed about completely losing your cool, but it’s also healthy to learn from the situation so you don’t lose your cool so easily the next time.

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  • Habits,  Happiness

    10 Daily Habits to Boost Your Mood Significantly

    March 18, 2019 / No Comments

    Creating daily habits to boost your mood is one of the best ways to enhance creativity, increase productivity and feel happier as you go about your day! Creating habits takes work at first, but after experimenting with them for a while to find what works for you, they become second nature.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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