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Diet, Eating, Health

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad, a light and refreshing salad that requires no cooking! Lime juice and cilantro are the key ingredients to creating this wonderful, healthy salad you’ll…

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July 6, 2019
Diet, Eating

Garlic Brown Sugar Glazed Salmon (The Best Salmon Ever!)

Garlic Brown Sugar Glazed Salmon has the most amazing garlic brown sugar soy glaze.  The flavor is out of this world and it will become a new family favorite! 

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June 15, 2019
Habits, Health

Hip Stability Exercises to prevent ITBS and Runner’s Knee

Every year, I receive a lot of questions about recovering from IT Band Syndrome and I understand why…it sucks!

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June 5, 2019
  • Diet,  Eating

    Keto Matcha Cheesecake Recipe

    April 28, 2019 / No Comments

    I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert.

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  • Diet,  Eating,  Health

    California Grilled Chicken Avocado and Mango Salad

    April 16, 2019 / No Comments

    Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen.

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  • Goals,  Habits

    Fight Overwhelm With a Brain Dump

    April 5, 2019 / No Comments

    Sometimes, there’s just too much going on in your head. At least, that’s how I feel some days (okay, a lot of days). When this happens, it makes it hard to know where to start in order to get things done. I’ve found that a great way to help me fight overwhelm is to brain dump. It’s a really silly name for a highly effective productivity tool! If you’ve never tried this technique before, you should read on so you can try it next time you feel overwhelmed.

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  • Habits,  Happiness

    10 Daily Habits to Boost Your Mood Significantly

    March 18, 2019 / No Comments

    Creating daily habits to boost your mood is one of the best ways to enhance creativity, increase productivity and feel happier as you go about your day! Creating habits takes work at first, but after experimenting with them for a while to find what works for you, they become second nature.

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  • Goals,  Habits,  Happiness

    7 Tips on How to Not Let Things Bother You (Even If They’re Little)

    February 22, 2019 / No Comments

    A few years ago, it didn’t take much to ruin my day. One bad ten-second interaction with a stranger at the grocery store, on the road, or via social media, and my whole entire day was “terrible”. Ruined by some idiotic person who was just out to get me… or so I chose to believe.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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