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Habits, Health

15 Things to Do When You Have the Worst Headache Ever

Headaches, our arch nemesis—we meet again. Instead of staying up all night Googling natural cures, try these 15 fast headache remedies. They might not cure you completely, but in the…

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February 9, 2019
DIY, Health

Organic Pest Control for Gardens (Natural Options)

Gardening can be a great way to save money and eat the freshest food available, but it can also come with its fair share of frustrations.

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May 18, 2019
Diet, Eating, Health

The #1 Most Common Food You Should Never Cut From Your Diet!

Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon,…

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December 27, 2018
  • Diet,  Eating

    Keto Matcha Cheesecake Recipe

    April 28, 2019 / No Comments

    I love matcha green tea and cheesecake so I thought I would put them together to make one amazing keto dessert.

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  • Diet,  Eating,  Health

    California Grilled Chicken Avocado and Mango Salad

    April 16, 2019 / No Comments

    Grilled Chicken pairs beautifully with avocados and mangoes in this delicious salad, perfect for those warmer nights you don’t want to heat up the kitchen.

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  • Goals,  Habits

    Fight Overwhelm With a Brain Dump

    April 5, 2019 / No Comments

    Sometimes, there’s just too much going on in your head. At least, that’s how I feel some days (okay, a lot of days). When this happens, it makes it hard to know where to start in order to get things done. I’ve found that a great way to help me fight overwhelm is to brain dump. It’s a really silly name for a highly effective productivity tool! If you’ve never tried this technique before, you should read on so you can try it next time you feel overwhelmed.

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  • Habits,  Happiness

    10 Daily Habits to Boost Your Mood Significantly

    March 18, 2019 / No Comments

    Creating daily habits to boost your mood is one of the best ways to enhance creativity, increase productivity and feel happier as you go about your day! Creating habits takes work at first, but after experimenting with them for a while to find what works for you, they become second nature.

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  • Goals,  Habits,  Happiness

    7 Tips on How to Not Let Things Bother You (Even If They’re Little)

    February 22, 2019 / No Comments

    A few years ago, it didn’t take much to ruin my day. One bad ten-second interaction with a stranger at the grocery store, on the road, or via social media, and my whole entire day was “terrible”. Ruined by some idiotic person who was just out to get me… or so I chose to believe.

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Annie Hutton

Annie Hutton is a nutritional specialist, life coach, blogger, and mother living in Vancouver, British Columbia. Her mission is to cut through the noise in the health and fitness industry and to empower women to create sustainable solutions for lasting health, happiness, and confidence. Her vision is a world where daily acts of self-love and care are a regular part of life.

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