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The #1 Most Common Food You Should Never Cut From Your Diet!
Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy.
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10 Things Healthy Women Do Daily
Have you ever been around someone who just radiates health? I’m talking clear skin, fit, in shape, radiant skin, happy and healthy from the inside out… If you know someone like this, you might’ve wondered what their secret is. What’s the magic potion that makes them so healthy?
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5 Secrets for Staying Healthy This Cold and Flu Season
The common cold is one of the most feared parts of these chilly winter months. And while it may seem unavoidable (your S.O. is sick; your coworkers are dropping like flies; did the cat just sniffle?), there are science-backed ways to keep those icky germs at bay.
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8 Worst Foods to Eat Before Bed
We all know that eating right before bedtime isn’t good for us. In fact, it could keep us tossing and turning into the night while our body digests. However, going to bed hungry has its own drawbacks...
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10 Painless Ways to Get Healthier Right Now
Am I putting in enough effort? So many of the decisions I make to keep myself healthy are actually easy, painless things to do. Maybe it doesn’t have to be that hard...
