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Teens social media use linked to less sleep and exercise, study says
Social media use has been linked to depression, especially in teenage girls. But a new study argues that the issue may be more complex than experts think.
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A Low-Carb Diet Really Is 1 of the Most Effective Ways to Lose Weight — Here’s Why
If you're looking for a way to lose weight and keep it off, you'd be hard-pressed to find a method more studied than a low-carb diet.
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What we aren’t eating is killing us, global study finds
Which risk factor is responsible for more deaths around the world than any other? Not smoking. Not even high blood pressure. It's a poor diet.
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The 1 Thing You Should Be Spending Money on to Be Happy
The next time you're considering splurging on an expensive new leather jacket or big-screen TV you don't necessarily need instead of saving the cash to put toward a trip to Europe, think twice. Memories last A LOT longer than material things — and science proves it.
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How to Save Money When You Live Paycheck to Paycheck
Saving is hard even in the best of financial circumstances. It’s even harder when you’re living paycheck to paycheck or just starting out your career on a tight salary and budget. A savings account with a little emergency fund should be one of your first financial goals, however, because it starts building that “savings” muscle and momentum for your larger money objectives. It takes discipline, but it’s not impossible to get even $1,000 of savings under your belt if you’re living paycheck to paycheck.
